International Yoga Day : 21.06.2018.

With reference to the Circular No.D.O.No.F. 14-13/2015(CPP-II) Dated 12th June 2018 the teaching and administrative staff of ILS Law College participated in International yoga day.

ILS Law College faculty members and yoga teachers Ms. Rajlaxmi Joshi and Dr. Shaila Daware conducted a session in the morning at 8.00 am. The yoga session started with Prayers, and systematic practice of different ‘ASANAS” of standing, sitting and laying positions (both lying on back and reverse) smoothly changing in succession under the instructions and supervision of yoga teachers. During the course of “Yogabhyas”, the yoga teacher also narrated the usefulness of different “Asanas” as a precautionary measure, in curing many diseases and the usefulness of yoga in the overall wellbeing of a human being.

Yoga reflects the union of individual consciousness with that of universal consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being. Yoga reflects harmony and peace for humanity, which is also the essence of Yoga.

The staff performed yogic exercises and ‘pranayam’ to celebrate this day. Regular practice of yoga will surely help our staff achieve a better life, physically, mentally and spiritually as well.

From ILS Law College library various books on Yoga were displayed for the staff. So they could gather information about different asanas and its practice.

It was a great event and the entire staff enjoyed this event to the fullest.